IMPORTANCE OF BREAKFAST

 Breakfast is the first meal of the day and should be eaten on time. If not eaten on time it can bring many diseases as well, many people skip their breakfast and think they would lose weight or don’t care about eating the breakfast they don’t have knowledge about how important is breakfast to have. Breakfast should not be ignored, breakfast should be eaten within two to three hours of waking up.

One should never miss breakfast, people sometimes have lite breakfast and heavy dinner which is very wrong the breakfast should heavy and it should consist mostly of the calories you consume in a day and lunch should litter than breakfast and the dinner should be the lightest.

Why breakfast is the most important meal of the day

Eating breakfast can help improve your overall health and well-being, as well as improve your performance at work or in school. Various studies have found starting your day with breakfast has several benefits.

1.It encourages healthier eating: Those who eat breakfast are likely to consume more milk and less saturated fat than those who skip the meal. You’ll also be more likely to reach your daily recommended servings of fruit and vegetables.

2. your blood sugar levels will be balanced: Breakfast helps your body break down glucose, or blood sugar, better.

3. Your energy levels will increase: People who eat breakfast experience an increase in physical activity compared to those who skip it. Moving your body helps prevent weight gain and fatigue.

4.Breakfast promotes heart health: Skipping breakfast can contribute to increased disease risk — not only high cholesterol but heart disease, high blood pressure and diabetes.

3 tips for creating your own energy-boosting breakfast:

Include protein. Yogurt is a good choice; Greek yogurt has more protein than regular yogurt. Eggs (up to one a day) are okay for healthy people. Although yolks are high in cholesterol, eggs have proteins, vitamins, and other nutrients and don't appear to increase the risk for developing heart disease. You might also include foods that have healthful fats such as those in nuts or salmon. Limit processed meats to the occasional treat as these foods are associated with a higher risk of colorectal cancer, heart disease, and type 2 diabetes.

Eat in, not out:
You can enjoy a healthful breakfast out if you stick to oatmeal. But much of the traditional fare will start your day with loads of refined carbohydrates and saturated fat. Like most processed food, the breakfast offerings from fast-food chains tend to be high-sodium, low-fiber disasters.

Blend up a breakfast smoothie:
Combine fruit, juice, yogurt, wheat germ, tofu, and other ingredients. Toss them in your blender with a bit of ice and you have a refreshing, high energy breakfast.