First Move is Food

 Breakfast is the first meal of the day and should be eaten on time. If not eaten on time it can bring many diseases as well, many people skip their breakfast and think they would lose weight or don’t care about eating the breakfast they don’t have knowledge about how important is breakfast to have. Breakfast should not be ignored, breakfast should be eaten within two to three hours of waking up. One should never miss breakfast, people sometimes have lite breakfast and heavy dinner which is very wrong the breakfast should heavy and it should consist mostly of the calories you consume in a day and lunch should litter than breakfast and the dinner should be the lightest. Why breakfast is the most important meal of the day Eating breakfast can help improve your overall health and well-being, as well as improve your performance at work or in school. Various studies have found starting your day with breakfast has several benefits. 1. It encourages healthier eating:  Those who eat b...

  Many of us love greasy and sugary foods and for those used to eating junk food - cheese, deep-fried, sweetness loaded delicacies are an obsession of sorts. Thanks to globalization, various junk foods belonging to global cuisine have crept into your daily diet plan in the last couple of decades leading to an increase in the rate of childhood obesity and the risk of developing chronic diseases like cancer, diabetes,  diseases etc. What Is Junk Food? Junk food is the best example of an unbalanced diet categorised by a huge proportion of simple carbs, refined sugar, salt, saturated fat and with very low nutritional value. These foods are processed to a great extent where they almost lose all of their vital nutrients, fibre and water content. Junk food may be quite convenient, readily available on the go, cheap whereas healthy food is best for maintaining weight, getting an adequate amount of essential nutrients and for keeping you in good state of health. What is Heal...

 Ready for some karahi twist? This creamy white chicken karahi is super easy to make and it is so finger-licking good. You need just a few ingredients and less than 30 minutes to make it. What more? Everyone loves it!  Chicken White Karahi Pakistani Food Recipe is very delicious and outstanding dish and it's easy to make at home. It is a white-colored tomato-free version of traditional red karahi. It is enriched with yogurt and cream. ingredients are very simple to use`in every home and every kitchen. INGREDIENTS AND SUBSTITUTE: The visual of White Karahi ingredients is clear, just check below section if unsure of any ingredients or looking for substitute. Bone-in chicken: I personally, prefer bone-in chicken for any karahi because the bone releases the fats that enhance the flavor of karahi. Whole Spices: The spices of white karahi are really simple. The key is roasted and coarsely grounded cumin and coriander. You can always keep a bottle of pre-roasted and grounded cumin an...